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Kundalini Yoga Options

Kundalini Yoga

For health and spiritual balance.
Taught by Rajinder Khalsa and Harbhajan Khalsa. Call for class schedules: 575 751 1335

Kundalini Yoga, also called the Yoga of Awareness, consists of simple yogic techniques that can be practiced by everyone. Positive effects can often be noticed right away. It keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. Oxygen capacity is increased along with blood flow to the glands, resulting in heightened awareness and vitality. Through breathing techniques and meditation, peace of mind can be obtained. This is a fun and complete work-out. This class is recommended for anyone who has stress in their life. Learn how important it is to breathe for energy, stretch your muscles for a youthful body, and meditate for relaxation. It is a wonderful experience for all ages and levels of fitness.

 

Prenatal Kundalini Yoga
for Mama & Baby to feel Bliss & Beauty!

Gentle classes with Rajinder help keep moms flexible, centered, and relaxed.

With Rajinder Khalsa. Call for class schedules: 575 751 1335

Pregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. Prenatal Kundalini Yoga uses postures, breathing, and meditation from the Kundalini Yoga tradition to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs. Pregnancy is one of the most special times in a woman's life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be.